During the key hours and minutes leading up to a competition, top athletes don’t allow themselves to think about possible mistakes or poor performance. They know that dwelling on potential mistakes actually increases the risk of unconsciously manifesting those very mistakes during the event. Instead, top athletes train to visualise only success. They know from research and personal experience that focusing solely on positive images, picturing themselves achieving their desired outcome and winning, always enhances their chance of success. This is the very essence of visualisation - focusing solely on what you want to happen, not on what you don’t. And the wonderful thing is that anyone can apply this same powerful principle in their daily life to help them achieve their goals and dreams.
