If you suffer from low self confidence the first step is to realise that you were not born with it - low self confidence it is something that you've gradually learned. This is important because it means that you can 'unlearn' it if you want to. Change really is possible and your self confidence will improve with just a little work and effort. It is crucial to believe you can change.
It might surprise you to realise that your confidence in yourself is completely within your control. Take the time to digest the following suggestions and gradually incorporate them into your life. The sooner you get started, the sooner you will start to notice and enjoy your growing self confidence.
Pretend you are confident. One of the quickest ways to start feeling confident is to dress well and look your best. When you look good it changes the way you carry yourself and interact with other people. A new haircut or a new outfit can work wonders and help you start feeling good about yourself.
Celebrate your successes. If you are in a slump you may have begun to believe that you don't do anything right. It's time to start noticing and celebrating your successes. These could be as small as sticking to your diet for one day or as large as dropping two dress sizes. Pay attention! You do something right every single day so give yourself credit every time you do.
Choose positive people. If your faith in yourself has faltered, the last thing you need is to be surrounded by people who criticise you or make you doubt yourself in any way. Seek out friends who encourage and inspire you and keep them firmly in your corner.
Become your own best friend. Most people would never dream of saying to other people the sort of harsh and critical things they say to themselves. If you are one of these people it's time to change your self talk and become your own best friend. Treat yourself as a person of value, a person that you love and respect. Tell yourself how strong and capable you are. Embrace your successes and forgive yourself for your shortcomings.
Practise positive thinking. The key word here is 'practise'. If you have developed the habit of a negative approach to life you will need to work each day to turn this around. Replace negative thoughts with positive thoughts whenever and wherever they creep in. Use positive affirmations to continually coach yourself into better patterns of thought.
I believe that everyone deserves to be happy, confident and feel fulfilled in their lives. Personal Life Coaching can help you work through difficult life choices and decisions until you feel confident and clear about your future and are able to move forward positively.
If you would like to know more about improving your self confidence in any aspect of your life just call me, Ralph Williams, on 01923 449664 or email me at Ralph.Williams@PersonalLifeCoaching.biz. Working together we can to create the future you want and deserve.
