< Go Back Making the most of the next two months Posted: Oct 14, 2015 A top tip to help you feel more positive and achieve more by Christmas 2015
When bad things happen to us it is easy to focus on the problems and how bad things are. We say things like it s not fair - why does this always happen to me? or this is impossible, there s nothing I can do about it , and the more we repeat these negative thoughts to ourselves the more debilitating they become. These helpless thoughts then produce negative energy which builds and builds until we can see nothing but the problems and become totally unable to do anything about them. But all is not lost provided we remember to focus on solutions and not problems.
There is always something you can do to change the situation
If you d like a more positive and successful end to 2015 try changing your viewpoint and attitude. Instead of seeing things as problems , focus your energies on finding solutions. Thinking of your problems as challenges to be solved will give you clarity of thought and enable you to focus positive energy into finding solutions. Even if a problem seems insurmountable just tell yourself I don t yet know what the answer to this challenge is but I m sure I can find one there is always something I can do to change the situation .
Remember; you cannot change something that has already happened so why waste energy worrying about it? Instead, focus all your energies on finding a course of action that will take you forward into a positive situation and give you back control of your life. Once you are able to focus on solutions rather than problems you ll find your whole life becomes more positive, more productive and more rewarding.
