Unclutter your mind and lighten your load for a brighter and more productive autumn

Posted: Sep 8, 2016

Summer is nearly over and if you are feeling sad that there is nothing to look forward to but the inevitable approach of winter I have a sure fire way to brighten your mood and put a spring in your step. September is a brilliant time to unclutter your mind and rid yourself of all the unwanted things that you are putting up with in your life.

We all tend to get dragged down and overwhelmed by things that accumulate over time. They can be big things or just small things but they all end up cluttering our minds and weighing us down. Things like: unfinished tasks, frustrations, other people's behaviour (or your own!), clutter, endless 'shoulds', unmet needs, overdue library books, unresolved issues or guilt, lack of exercise, eating habits, being indecisive, procrastination and lack of sleep.

You might not want to actively do anything about them right now but if you write them down you will raise your awareness of them and will naturally start handling and resolving them. So, make a list of what you are putting up with at work and at home and begin to lighten your load for a brighter and more productive autumn.